What Are The 12 Steps Of AA?
What Are The 12 Steps Of Alcoholics Anonymous (AA)?
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What Are the 12 Steps of AA?
1. Admit that you are powerless over your condition.
2. Accept that a greater power can help.
3. Decide to turn yourself over to that greater power for support.
4. Search yourself and make a moral inventory and weaknesses and strengths.
5. Admit the exact nature of your flaws and wrongs to yourself and your higher power.
6. Accept that you are ready to have your flaws removed.
7. Ask your higher power to remove your flaws.
8. Make a list of the people we have harmed to make amends to them.
9. Begin and continue making amends to people you have wronged.
10. Continue to take inventory of yourself and make amends to people you wrong.
11. Seek knowledge of your higher power’s will and ask for the strength to follow their will.
12. Bring your knowledge and experience to other people after going through these steps.
What are the 12 Steps Simplified?
- Honesty
- Faith
- Surrender
- Soul Searching
- Integrity
- Acceptance
- Humility
- Willingness
- Forgiveness
- Maintenance
- Making Contact
- Service
The 12 Traditions Of AA
What’s The Purpose Of The Twelve Steps?
How And Why Do Twelve Steps Work?
When Do I Need A 12-Step Program?
Do You Have To Be Religious To Follow The 12 Steps?
How Long Does It Take For The Twelve Steps To Work?
30-30-30 Approach to Recovery
What Are Some Alternatives To A 12-Step Program?
- SMART Recovery: This might be a good option for people who are more interested in an approach that focuses on self-empowerment that’s grounded in modern science and understanding of addiction and mental health. Like 12 steps, SMART Recovery is a community and offers community support for participants.
- Secular Organizations for Sobriety: This can be good for people who want a community and program that wasn’t originally based around faith, but that still focuses on the same kinds of addictive problems.
- LifeRing Secular Recovery: LifeRing is a secular organization, and their 3S’s philosophy is grounded around Sobriety, Secularity, and Self-Help.
- Moderation Management: This is a self-managed program that believes that behaviors can be changed and that you can intervene in your own drinking and lifestyle behaviors. Unlike many other programs, sobriety doesn’t have to be your goal. If you want to drink in moderation, Moderation Management supports that as a realistic and healthy end goal for participants.
What Do The 12 Steps In AA Recovery Involve?
Pros Of The 12 Steps of AA
- People know about and often understand them
- You have a community
- These steps can be done at any time
- You can revisit any of the 12 steps at any time in your recovery
- These steps build a good framework of self-understanding and reflection.
- Programs are free and widely available
- These programs can help you take responsibility for your actions
- These programs help you accept who you are, where you are in recovery, and your past
Cons Of The 12 Steps of AA
- There aren’t any specific steps dealing with the physical side of addiction and dependence
- Some groups may require a religious affiliation.
- Many groups become confessional, which may be uncomfortable and harmful in some cases.
- Meetings can be time-consuming.