What Are The 12 Steps Of AA?
What Are The 12 Steps Of Alcoholics Anonymous (AA)?
Table of Contents
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What Are the 12 Steps of AA?
2. Accept that a greater power can help.
What are the 12 Steps Simplified?
- Soul Searching
- Making Contact
The 12 Traditions Of AA
In addition to the 12 steps of AA, there are 12 traditions that are more like community guidelines than steps. These guidelines create a supportive and similar culture across chapters.
References to the 12 traditions are more about upholding the behavior and cultural expectations than recovery, but they’re important for helping make 12-step programs feel similar across different regions.2
What’s The Purpose Of The Twelve Steps?
12-step programs are recovery management programs. That means that they exist to help provide a framework and support for recovery, and that can mean a lot of different kinds of recovery. Some of the most common 12-step programs focus on addiction treatment and management, like Alcoholics Anonymous and Narcotics Anonymous.
However, there are also 12-step programs for mental health conditions and for managing mental health issues. Other programs focus on helping with compulsive behaviors, like the ones seen in many eating disorders.3
Regardless of what kind of program you join, they have a goal of community support and building behaviors and habits that help you recover and meet your goals for the future and yourself.
How And Why Do Twelve Steps Work?
When Do I Need A 12-Step Program?
Do You Have To Be Religious To Follow The 12 Steps?
How Long Does It Take For The Twelve Steps To Work?
30-30-30 Approach to Recovery
What Are Some Alternatives To A 12-Step Program?
- SMART Recovery: This might be a good option for people who are more interested in an approach that focuses on self-empowerment that’s grounded in modern science and understanding of addiction and mental health. Like 12 steps, SMART Recovery is a community and offers community support for participants.
- Secular Organizations for Sobriety: This can be good for people who want a community and program that wasn’t originally based around faith, but that still focuses on the same kinds of addictive problems.
- LifeRing Secular Recovery: LifeRing is a secular organization, and their 3S’s philosophy is grounded around Sobriety, Secularity, and Self-Help.
- Moderation Management: This is a self-managed program that believes that behaviors can be changed and that you can intervene in your own drinking and lifestyle behaviors. Unlike many other programs, sobriety doesn’t have to be your goal. If you want to drink in moderation, Moderation Management supports that as a realistic and healthy end goal for participants.
What Do The 12 Steps In AA Recovery Involve?
Pros Of The 12 Steps of AA
- People know about and often understand them
- You have a community
- These steps can be done at any time
- You can revisit any of the 12 steps at any time in your recovery
- These steps build a good framework of self-understanding and reflection.
- Programs are free and widely available
- These programs can help you take responsibility for your actions
- These programs help you accept who you are, where you are in recovery, and your past
Cons Of The 12 Steps of AA
- There aren’t any specific steps dealing with the physical side of addiction and dependence
- Some groups may require a religious affiliation.
- Many groups become confessional, which may be uncomfortable and harmful in some cases.
- Meetings can be time-consuming.
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Our rehab treatment programs include options for dual diagnosis care, treating a wide range of substance use disorders, and helping with mental health concerns.
Opportunities for Healing
If you’re interested in learning more about Ripple Ranch Recovery, our programs, or our treatment options, please reach out to us today. We’re happy to help you or a loved one start the intake process when you’re ready.