What Is Experiential Therapy?
Discover how experiential therapy can help identify, process, and cope with emotions in this informative article.
What Is Experiential Therapy?
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How Does Experiential Therapy Work?
Types of Experiential Therapy
Drama Therapy
Drama therapy, or psychodrama, is one of the most popular types of experiential therapy. This approach involves using drama techniques, such as role-playing, to reenact unpleasant situations, allowing patients to express and release negative thoughts, feelings, and emotions in a safe environment.
Music Therapy
Art Therapy
Play Therapy
Outdoor Therapy
Outdoor therapy involves outdoor activities and adventures combined with therapy sessions to help patients begin healing.
Animal-Assisted Therapy
Animal-assisted therapy utilizes well-tempered and trained animals, such as horses (equine therapy), dogs, cats, and birds, to help improve well-being, mental health, and therapeutic outcomes. According to one study, animal therapy significantly improved symptoms of general anxiety, separation anxiety, generalized anxiety disorder, social phobia, and specific anxiety.3
What Does Experiential Therapy Treat?
This type of therapy finds its application in a wide range of mental disorders and life problems, including:
Addiction
This therapy can be helpful in the treatment of substance use disorder by helping patients resolve denial issues, develop a more positive approach towards treatment, and aid cooperation between patient and therapist. For example, one study found that animal therapy improved addiction patients’ outlook on treatment, suggesting this therapeutic method can increase treatment success rates.4
Dual Diagnosis
Experiential counseling may be an effective treatment option for anyone with a dual diagnosis, which is defined as having two disorders (typically a mental health and substance use disorder) simultaneously.
Trauma
Experiential therapy teaches people how to express, process, and manage negative emotions caused by trauma.
Family Conflict & Communication Issues
Experiential family therapy uncovers the root cause of family issues, as its key concepts center on providing opportunities for family members to learn and grow together. An effective approach for families in relational and traumatic situations could be symbolic experiential family therapy, which allows for deep discussions and reveals deeply-rooted emotions.
Eating Disorders
Some therapy activities can help treat eating disorders by encouraging patients to visualize, express, feel, and project every aspect of their disorder.
Adolescent Behavioral Problems
This therapy for teens can help them uncover subconscious negativity from past experiences that affect behavioral patterns and cope with this negativity through various activities.
Benefits of Experiential Therapy
The main benefits include situational resolution, emotional processing, reduced avoidance, altered perspectives, and creative expression.
Situational Resolution
Experiential therapy intervention allows patients to recreate past events and trauma, assisting in the release of suppressed negativity, which may have hampered healing.
Emotional Processing
Therapists use active interventions to help clients express and identify their emotions. Through the use of hands-on methods, patients are given the opportunity to process thoughts, feelings, and experiences in a creative, alternative way to talk therapy, potentially improving emotional development and treatment success.
Reduced Avoidance
This therapy interventions encourage patients to confront painful feelings and thoughts rather than avoid them.
Altered Perspectives
Participating in experiential group therapy activities, such as psychodrama, allows one to see things through the eyes of others. This is a great advantage, as it helps individuals better understand the people in their lives, such as significant others and family members.
Creative Expression
Certain activities help patients explore themselves in various creative ways, allowing them to discover and learn more about themselves in a more imaginative and innovative way.
Is Experiential Therapy Right for Me?
Some techniques can be especially beneficial for individuals who identify with one or more of the categories outlined below:
Endured Physical or Sexual Abuse in the Past
Suppressed emotions from traumatic experiences, like physical abuse, can affect a person’s quality of life. Experiential therapy is a great option for those who endured any type of abuse, as it creates a safe space to help talk about and learn to cope with past trauma. This type of therapy exists in many forms to address specific needs and situations, such as a women’s program.
Have a Dual Diagnosis—Mental Health Disorder and Addiction Simultaneously
As stated earlier, experiential therapy can be an effective treatment for people with dual diagnoses. Incorporating this therapy in the treatment plan may help ease the recovery process.
Feel Uncomfortable Talking About Their Past
Fortunately, experiential therapy provides various ways and activities for people to express themselves. Thus, it can be a good therapeutic approach for those who find it difficult to communicate their past experiences.
Have Trouble Expressing Thoughts and Feelings Without Getting Angry
People can employ several techniques to help them communicate their feelings without feeling unpleasant emotions like anger. For instance, being around animals can create a sense of calm and relaxation.
Show Happiness When Animals, Art, or Music Are Part of Their Recovery Process
Animal-assisted therapy, art therapy, and music therapy are all types of experiential therapy. So for those who enjoy activities related to these categories, this therapy will be a great fit for their needs.
