The Connection Between Anxiety And Addiction
Table of Contents
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What Is Anxiety?
Anxiety is often a healthy and normal release of emotion; however, persistent, high levels of anxiety are indicative of a real health concern. The positive aspects of anxiety help keep people alert, careful, and cautious. Anxiety is crucial for survival until it keeps you up at night, making it difficult to pay attention to and carry on with daily activities.
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Our team is standing by to discuss your situation and options. Your call is fully confidential, and no obligation is required.
Call Us 24/7
Learn More About Ripple Ranch Recovery Center
Our team is standing by to discuss your situation and options. Your call is fully confidential, and no obligation is required.
Symptoms of Anxiety
- The feeling of panic, danger, or dread
- Restlessness, nervousness, or feeling tense
- Hyperventilation, rapid breathing
- Rapid heart rate
- Muscle twitching or trembling
- Lethargy and weakness
- Excessive or increased sweating
- Insomnia
- Difficulty thinking straight or having a clear mind
- Constantly avoiding activities that could cause anxiety
- Gastrointestinal issues like constipation, gas, or diarrhea
- Addicted to specific behaviors
- Obsessive-compulsive disorder (OCD)
Types of Anxiety Disorders
Panic Disorder
- Sweating
- Trembling or shaking
- Palpitations
- Choking sensation
- Smothering
- Gastrointestinal problems or nausea
- Tightened chest or chest pains
- Feeling cold or hot
- Feeling faint, light-headed, or dizzy
- Derealization, feeling detached from reality,
- Paresthesia, tingling or numbness sensation
- Fear of dying
- Fear of losing control or going crazy
Generalized Anxiety Disorder (GAD)
Obsessive-Compulsive Disorder (OCD)
Social Phobia
The Connection Between Anxiety and Addiction
Anxiety and addiction are linked in several ways. Some people may turn to drugs or alcohol to self-medicate and cope with their symptoms of anxiety, resulting in dependence and addiction. Others may develop anxiety from their addiction, as side effects of many substances can cause anxiety disorder symptoms.
Dual Diagnosis
Dual diagnosis means having two conditions simultaneously, usually characterized by a mental health disorder and a substance use disorder, such as social anxiety disorder and alcohol use disorder. These conditions are common as an average amount of people with an anxiety disorder also suffer from addiction and vice versa.
One study examining the onset of substance dependence and anxiety disorders found that substance dependence occurred prior to anxiety disorders far more often than anxiety disorders developing before substance dependence.
For instance, data shows that 80.16% of participants developed drug dependence before the onset of panic disorder, 71.84% developed drug dependence before generalized anxiety disorder, and 67.24% developed drug dependence before agoraphobia.3
Why Anxiety May Trigger the Need to Misuse Substances or Vice Versa
- Self-Managing Symptoms: Although self-management assists individuals with long-term health conditions and their symptoms, it can sometimes lead to misusing prescription medications as an attempt to improve symptoms. Self-medicating can also include substances like alcohol, marijuana, and methamphetamine.
- Biochemical Factors: Biochemical factors of anxiety and addiction involve the levels and regulation of neurotransmitters in the brain. For example, unbalanced levels of serotonin, norepinephrine, and gamma-aminobutyric acid (GABA) are associated with anxiety.
- Genetic Predisposition: Anxiety and substance abuse in an individual can result from genetic predisposition, especially when the parents once experienced such cases.
- Effects of Substance Abuse or Withdrawal: Patients with interrupted mental health treatment may turn to drug use to partially calm their symptoms. Drugs and alcohol have a chemical influence on the brain, which results in increased anxiety disorder symptoms with substance abuse disorder.
Common Substances Associated With Anxiety Disorder
Anxiety can cause feelings of panic, restlessness, and nervousness when not in danger. Symptoms of anxiety can sometimes surface due to prescription medications for other medical issues or illicit drugs for recreational use. These substances can either increase existing anxiety or develop new anxiety symptoms.
Here are the common substances linked to anxiety disorder:
Benzodiazepines
Cocaine
Multiple studies have shown a link between anxiety disorder symptoms and cocaine. These symptoms often surface during excessive cocaine usage or withdrawal, with evidence showing that cocaine usage leads to panic disorders.
Methamphetamine
Marijuana
Alcohol
Stimulants
Treatment Options for Anxiety and Addiction
Detox
Residential or Inpatient Rehab
Outpatient Treatment
Family Therapy
12-Step Programs
The founders of Alcoholics Anonymous formed the program to create procedures to help combat alcohol addiction. Those procedures are known as the 12 Steps and are now key foundations to a variety of programs to help people successfully overcome addiction.
Equine-Assisted Therapy
Aftercare and Support
Tips to Control Anxiety When You’re Recovering From Addiction
Take Deep Breaths
Ground Yourself
Exercise
Get Plenty of Sleep
Reduce Caffeine Intake
Client-Specific Treatment Opportunities
Get Help With Ripple Ranch Recovery
Do not give up on your journey to a life free from anxiety and addiction. At Ripple Ranch Recovery, we help people achieve their health aspirations through evidence-based and holistic treatments specially curated for their needs.
Contact us at Ripple Ranch Recovery today to learn more about our programs and how we can help you begin your journey to a higher quality of life.
Resources
- 1https://adaa.org/understanding-anxiety/facts-statistics#:~:text=Facts%20%26%20Statistics%201%20Anxiety%20and%20Depression.%20It%27s,of%20disability%20worldwide.%20...%204%20Treatment%20Options.%20
- 2https://www.ncbi.nlm.nih.gov/books/NBK555890/
- 3https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701305/
- 4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5403071/#__sec7title